Georges Gainard 500m row
500m
Meters
1:58.0
Time
1:58.0
Pace
30
Calories
142
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Drag Factor | 156 |
March 03, 2017 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 22 | 142 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 23 | 116 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 24 | 139 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 23 | 149 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 20 | 154 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 20 | 155 |