Georges Gainard 500m row
500m
Meters
1:54.8
Time
1:54.8
Pace
32
Calories
142
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
March 03, 2017 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 22 | 142 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 23 | 113 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 23 | 136 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 23 | 148 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 21 | 155 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 24 | 158 |