Georges Gainard 10:00 row
2,301m
Meters
10:00.0
Time
2:10.3
Pace
140
Calories
119
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
March 11, 2017 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 22 | 119 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | 117 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 44 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 21 | 139 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | 145 |
| 10:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 151 |