Georges Gainard 11:18 row
2,523m
Meters
11:18.9
Time
2:14.5
Pace
149
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
March 12, 2017 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:18.9 | 2,523m | 2:14.5 | 144 | 794 | 22 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 |
| 11:18.9 | 239m | 2:45.0 | 78 | 567 | 21 |