Georges Gainard 500m row
500m
Meters
1:55.1
Time
1:55.1
Pace
32
Calories
140
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
June 03, 2017 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | 140 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | 111 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 26 | 134 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 29 | 146 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 24 | 154 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 27 | 157 |