Georges Gainard 5000m row
5,000m
Meters
23:01.5
Time
2:18.1
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Drag Factor | 95 |
August 25, 2017 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.5 | 5,000m | 2:18.1 | 133 | 756 | 17 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 18 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 17 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 17 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 17 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 19 |