Georges Gainard 5000m row
5,000m
Meters
22:41.8
Time
2:16.1
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 16 |
| Drag Factor | 94 |
August 28, 2017 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.8 | 5,000m | 2:16.1 | 139 | 776 | 16 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 18 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 17 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 16 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 16 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 16 |