Georges Gainard 5000m row
5,000m
Meters
22:09.5
Time
2:12.9
Pace
298
Calories
163
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 15 |
| Drag Factor | 105 |
August 30, 2017 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.5 | 5,000m | 2:12.9 | 149 | 812 | 15 | 163 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 17 | 158 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 16 | 160 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 15 | 163 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 15 | 165 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 16 | 169 |