Georges Gainard 10:00 row
2,279m
Meters
10:00.0
Time
2:11.6
Pace
136
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
September 03, 2017 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 24 | 146 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | 134 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 136 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 147 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 153 |
| 10:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | 162 |