Georges Gainard 10000m row
10,000m
Meters
46:15.5
Time
2:18.7
Pace
580
Calories
156
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Drag Factor | 105 |
September 03, 2017 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.5 | 10,000m | 2:18.7 | 131 | 750 | 17 | 156 |
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 17 | 159 |
| 9:17.9 | 4,000m | 2:19.4 | 129 | 743 | 18 | 148 |
| 9:40.5 | 6,000m | 2:25.1 | 115 | 694 | 16 | 149 |
| 9:14.6 | 8,000m | 2:18.6 | 131 | 751 | 19 | 159 |
| 9:04.6 | 10,000m | 2:16.1 | 139 | 777 | 16 | 165 |