Georges Gainard 10:00 row
2,297m
Meters
10:00.0
Time
2:10.6
Pace
139
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
September 07, 2017 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 26 | 136 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 22 | 117 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 125 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | 137 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 28 | 146 |
| 10:00.0 | 492m | 2:01.9 | 193 | 964 | 30 | 155 |