Georges Gainard 3x10:00/1:30r row
6,585m
Meters
30:00.0
Time
2:16.6
Pace
384
Calories
127
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,099m |
| Overall Time | 34:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 17 |
| Drag Factor | 108 |
September 07, 2017 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,585m | 2:16.6 | 137 | 771 | 17 | 127 |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 17 | 148 |
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 17 | 154 |
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 18 | 152 |
| r514m |