Georges Gainard 10:00 row
2,309
Meters
10:00.0
Time
2:09.9
Pace
139
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
September 11, 2017 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 139 | 26 | 135 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 24 | 112 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 25 | 126 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 26 | 136 |
| 8:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 27 | 148 |
| 10:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 30 | 156 |