Georges Gainard 3x10:00/1:30r row
6,608m
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
| Rest Distance | 618m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,226m |
| Overall Time | 34:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 16 |
| Drag Factor | 109 |
September 11, 2017 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,608m | 2:16.1 | 139 | 776 | 16 | |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 17 | 154 |
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 16 | 156 |
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 17 | 157 |
| r618m |