Georges Gainard 2x10:00/1:30r row
4,375m
Meters
20:00.0
Time
2:17.1
Pace
254
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,607m |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 17 |
| Drag Factor | 108 |
September 11, 2017 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,375m | 2:17.1 | 136 | 766 | 17 | |
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 16 | 157 |
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 18 | 165 |
| r232m |