Georges Gainard 10:00 row
2,284m
Meters
10:00.0
Time
2:11.3
Pace
138
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
September 13, 2017 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 24 | 138 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 21 | 118 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | 125 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 140 |
| 8:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 150 |
| 10:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | 159 |