Georges Gainard 10:00 row
2,299m
Meters
10:00.0
Time
2:10.4
Pace
139
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
September 16, 2017 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 28 | 130 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 26 | 110 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 27 | 117 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 29 | 129 |
| 8:00.0 | 469m | 2:07.9 | 167 | 875 | 29 | 143 |
| 10:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 153 |