Georges Gainard 5x10:00/1:40r row
11,192m
Meters
50:00.0
Time
2:14.0
Pace
666
Calories
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 12,518m |
| Overall Time | 58:20.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 17 |
| Drag Factor | 111 |
September 16, 2017 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,192m | 2:14.0 | 145 | 800 | 17 | |
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 17 | 152 |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 17 | 155 |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 17 | 155 |
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 16 | 153 |
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 19 | 161 |
| r1,326m |