Georges Gainard 30:00 row
6,947m
Meters
30:00.0
Time
2:09.5
Pace
424
Calories
160
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
September 19, 2017 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,947m | 2:09.5 | 161 | 853 | 19 | 160 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 19 | 158 |
| 12:00.0 | 1,377m | 2:10.7 | 157 | 839 | 19 | 157 |
| 18:00.0 | 1,383m | 2:10.1 | 159 | 846 | 18 | 159 |
| 24:00.0 | 1,376m | 2:10.8 | 156 | 838 | 18 | 160 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 21 | 166 |