Georges Gainard 10:00 row
2,286m
Meters
10:00.0
Time
2:11.2
Pace
137
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
September 21, 2017 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 24 | 136 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | 117 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | 123 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | 135 |
| 8:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 148 |
| 10:00.0 | 495m | 2:01.2 | 197 | 976 | 26 | 158 |