Georges Gainard 5x10:00/1:40r row
10,758m
Meters
50:00.0
Time
2:19.4
Pace
619
Calories
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 12,064m |
| Overall Time | 58:20.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 16 |
| Drag Factor | 110 |
September 21, 2017 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,758m | 2:19.4 | 129 | 744 | 16 | |
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 17 | 156 |
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 15 | 141 |
| 10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 15 | 156 |
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 17 | 155 |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 17 | 159 |
| r1,306m |