Georges Gainard 10:00 row
2,047m
Meters
10:00.0
Time
2:26.5
Pace
111
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
September 21, 2017 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 23 | 130 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 23 | 130 |
| 4:00.0 | 411m | 2:25.9 | 112 | 687 | 23 | 133 |
| 6:00.0 | 406m | 2:27.7 | 108 | 673 | 23 | 130 |
| 8:00.0 | 402m | 2:29.2 | 105 | 662 | 24 | 126 |
| 10:00.0 | 408m | 2:27.0 | 110 | 678 | 24 | 132 |