Georges Gainard 5x10:00/1:40r row
11,068m
Meters
50:00.0
Time
2:15.5
Pace
651
Calories
| Rest Distance | 1,332m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 12,400m |
| Overall Time | 58:20.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Drag Factor | 106 |
September 24, 2017 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,068m | 2:15.5 | 141 | 783 | 17 | |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 17 | 153 |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 17 | 164 |
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 18 | 166 |
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 17 | 163 |
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 18 | 130 |
| r1,332m |