Georges Gainard 10:00 row
2,312
Meters
10:00.0
Time
2:09.7
Pace
140
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
September 25, 2017 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 140 | 25 | 141 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 23 | 122 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 25 | 131 |
| 6:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 25 | 142 |
| 8:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 26 | 152 |
| 10:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 28 | 160 |