Georges Gainard 3x10:00/1:40r row
6,513m
Meters
30:00.0
Time
2:18.1
Pace
377
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,139m |
| Overall Time | 35:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Drag Factor | 109 |
September 25, 2017 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,513m | 2:18.1 | 133 | 756 | 17 | |
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 18 | 157 |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 17 | 157 |
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 17 | 154 |
| r626m |