Georges Gainard 15:00 row
3,410m
Meters
15:00.0
Time
2:11.9
Pace
203
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
September 27, 2017 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,410m | 2:11.9 | 152 | 824 | 22 | 141 |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 22 | 122 |
| 6:00.0 | 678m | 2:12.7 | 150 | 814 | 22 | 137 |
| 9:00.0 | 690m | 2:10.4 | 158 | 842 | 22 | 146 |
| 12:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | 149 |
| 15:00.0 | 704m | 2:07.8 | 168 | 876 | 23 | 152 |