Georges Gainard 5x10:00/1:40r row
10,991m
Meters
50:00.0
Time
2:16.4
Pace
652
Calories
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 12,361m |
| Overall Time | 58:20.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Drag Factor | 106 |
September 27, 2017 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,991m | 2:16.4 | 138 | 773 | 17 | |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 15 | 156 |
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 17 | 161 |
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 18 | 164 |
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 19 | 156 |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 18 | 160 |
| r1,370m |