Georges Gainard 4:21 row
781m
Meters
4:21.8
Time
2:47.6
Pace
44
Calories
123
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
September 29, 2017 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.8 | 781m | 2:47.6 | 74 | 555 | 20 | 123 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 23 | 124 |
| 4:21.8 | 149m | 4:34.4 | 17 | 358 | 18 | 122 |