Georges Gainard 15:00 row
3,536m
Meters
15:00.0
Time
2:07.2
Pace
219
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
September 29, 2017 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,536m | 2:07.2 | 170 | 884 | 26 | 148 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 25 | 130 |
| 6:00.0 | 682m | 2:11.9 | 152 | 824 | 24 | 135 |
| 9:00.0 | 701m | 2:08.3 | 165 | 869 | 25 | 150 |
| 12:00.0 | 720m | 2:05.0 | 179 | 916 | 26 | 160 |
| 15:00.0 | 765m | 1:57.6 | 215 | 1039 | 31 | 167 |