Georges Gainard 30:00 row
6,797m
Meters
30:00.0
Time
2:12.4
Pace
406
Calories
160
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Drag Factor | 107 |
September 29, 2017 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,797m | 2:12.4 | 151 | 818 | 19 | 160 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 22 | 159 |
| 8:00.0 | 914m | 2:11.2 | 155 | 832 | 18 | 161 |
| 12:00.0 | 874m | 2:17.2 | 135 | 765 | 18 | 150 |
| 16:00.0 | 907m | 2:12.3 | 151 | 820 | 18 | 161 |
| 20:00.0 | 886m | 2:15.4 | 141 | 784 | 19 | 159 |
| 24:00.0 | 902m | 2:13.0 | 149 | 811 | 17 | 161 |
| 28:00.0 | 881m | 2:16.2 | 139 | 776 | 16 | 161 |
| 30:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | 168 |