Georges Gainard 15:00 row
3,452m
Meters
15:00.0
Time
2:10.3
Pace
210
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
September 30, 2017 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,452m | 2:10.3 | 158 | 843 | 26 | 136 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 25 | 113 |
| 6:00.0 | 648m | 2:18.8 | 131 | 749 | 25 | 119 |
| 9:00.0 | 677m | 2:12.9 | 149 | 812 | 25 | 135 |
| 12:00.0 | 711m | 2:06.5 | 173 | 893 | 26 | 150 |
| 15:00.0 | 772m | 1:56.5 | 221 | 1060 | 29 | 164 |