Georges Gainard 5x10:00/1:50r row
11,066m
Meters
50:00.0
Time
2:15.5
Pace
651
Calories
| Rest Distance | 1,670m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 12,736m |
| Overall Time | 59:10.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 16 |
| Drag Factor | 111 |
September 30, 2017 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,066m | 2:15.5 | 141 | 783 | 16 | |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 16 | 154 |
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 17 | 156 |
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 16 | 154 |
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 17 | 152 |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 18 | 157 |
| r1,670m |