Georges Gainard 15:00 row
3,375
Meters
15:00.0
Time
2:13.3
Pace
202
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
October 02, 2017 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,375 | 2:13.3 | 148 | 808 | 202 | 25 | 130 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 34 | 25 | 107 |
| 6:00.0 | 636 | 2:21.5 | 124 | 725 | 36 | 25 | 114 |
| 9:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 24 | 127 |
| 12:00.0 | 707 | 2:07.2 | 170 | 883 | 44 | 25 | 146 |
| 15:00.0 | 749 | 2:00.1 | 202 | 994 | 49 | 27 | 158 |