Georges Gainard 4x4:00/2:00r row
3,918m
Meters
16:00.0
Time
2:02.5
Pace
253
Calories
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,358m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
October 02, 2017 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,918m | 2:02.5 | 190 | 955 | 22 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 23 | 159 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 22 | 167 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 21 | 162 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 22 | 161 |
| r1,440m |