Georges Gainard 5000m row
5,000m
Meters
22:17.8
Time
2:13.7
Pace
298
Calories
151
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
October 02, 2017 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.8 | 5,000m | 2:13.7 | 146 | 803 | 21 | 151 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 22 | 149 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 22 | 150 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 21 | 160 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 21 | 142 |
| 4:33.4 | 5,000m | 2:16.7 | 137 | 771 | 22 | 156 |