Georges Gainard 15:00 row
3,449m
Meters
15:00.0
Time
2:10.4
Pace
210
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
October 03, 2017 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,449m | 2:10.4 | 158 | 842 | 22 | 144 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 22 | 123 |
| 6:00.0 | 665m | 2:15.3 | 141 | 785 | 22 | 134 |
| 9:00.0 | 686m | 2:11.1 | 155 | 833 | 22 | 146 |
| 12:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | 155 |
| 15:00.0 | 754m | 1:59.3 | 206 | 1008 | 23 | 165 |