Georges Gainard 10:00 row
2,004
Meters
10:00.0
Time
2:29.7
Pace
107
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
October 03, 2017 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,004 | 2:29.7 | 104 | 659 | 107 | 22 | 125 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 21 | 129 |
| 4:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 21 | 123 |
| 6:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 22 | 124 |
| 8:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 23 | 126 |
| 10:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 24 | 127 |