Georges Gainard 15:00 row
3,465m
Meters
15:00.0
Time
2:09.8
Pace
210
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
October 09, 2017 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,465m | 2:09.8 | 160 | 849 | 22 | 148 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 22 | 134 |
| 6:00.0 | 673m | 2:13.7 | 146 | 803 | 22 | 141 |
| 9:00.0 | 688m | 2:10.8 | 156 | 838 | 22 | 149 |
| 12:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | 156 |
| 15:00.0 | 740m | 2:01.6 | 195 | 969 | 23 | 164 |