Georges Gainard 5x10:00/1:50r row
11,138m
Meters
50:00.0
Time
2:14.6
Pace
658
Calories
| Rest Distance | 1,652m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 12,790m |
| Overall Time | 59:10.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Drag Factor | 119 |
October 09, 2017 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,138m | 2:14.6 | 143 | 793 | 17 | |
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 17 | 153 |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 17 | 157 |
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 17 | 161 |
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 17 | 156 |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 17 | 156 |
| r1,652m |