Georges Gainard 5x10:00/1:50r row
10,791m
Meters
50:00.0
Time
2:19.0
Pace
622
Calories
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 12,408m |
| Overall Time | 59:10.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
| Drag Factor | 118 |
October 10, 2017 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,791m | 2:19.0 | 130 | 748 | 17 | |
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 17 | 153 |
| 10:00.0 | 2,098m | 2:22.9 | 120 | 711 | 17 | 151 |
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 17 | 160 |
| 10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 16 | 156 |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 18 | 165 |
| r1,617m |