Georges Gainard 15:00 row
3,457m
Meters
15:00.0
Time
2:10.1
Pace
211
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
October 12, 2017 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,457m | 2:10.1 | 159 | 846 | 23 | 141 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 21 | 120 |
| 6:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | 132 |
| 9:00.0 | 693m | 2:09.8 | 160 | 849 | 24 | 142 |
| 12:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | 152 |
| 15:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 | 162 |