Georges Gainard 30:00 row
7,074m
Meters
30:00.0
Time
2:07.2
Pace
436
Calories
159
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
October 12, 2017 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,074m | 2:07.2 | 170 | 884 | 22 | 159 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 21 | 153 |
| 8:00.0 | 959m | 2:05.1 | 179 | 914 | 22 | 160 |
| 12:00.0 | 934m | 2:08.4 | 165 | 867 | 22 | 157 |
| 16:00.0 | 942m | 2:07.3 | 169 | 882 | 22 | 162 |
| 20:00.0 | 933m | 2:08.6 | 165 | 866 | 22 | 159 |
| 24:00.0 | 933m | 2:08.6 | 165 | 866 | 22 | 160 |
| 28:00.0 | 935m | 2:08.3 | 166 | 869 | 22 | 161 |
| 30:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | 164 |