Georges Gainard 5000m row
5,000m
Meters
24:46.0
Time
2:28.6
Pace
273
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
October 12, 2017 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.0 | 5,000m | 2:28.6 | 107 | 667 | 22 | 128 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 22 | 133 |
| 4:51.6 | 2,000m | 2:25.8 | 113 | 688 | 23 | 132 |
| 4:58.5 | 3,000m | 2:29.2 | 105 | 662 | 23 | 126 |
| 5:02.2 | 4,000m | 2:31.1 | 101 | 649 | 23 | 127 |
| 5:04.4 | 5,000m | 2:32.2 | 99 | 641 | 23 | 122 |