Georges Gainard 15:00 row
3,447m
Meters
15:00.0
Time
2:10.5
Pace
208
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
October 13, 2017 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,447m | 2:10.5 | 157 | 841 | 21 | 140 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 22 | 124 |
| 6:00.0 | 681m | 2:12.1 | 152 | 821 | 21 | 137 |
| 9:00.0 | 697m | 2:09.1 | 163 | 859 | 21 | 143 |
| 12:00.0 | 700m | 2:08.5 | 165 | 866 | 21 | 146 |
| 15:00.0 | 713m | 2:06.2 | 174 | 898 | 21 | 151 |