Georges Gainard 10000m row
10,000m
Meters
41:50.1
Time
2:05.5
Pace
629
Calories
160
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
October 13, 2017 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:50.1 | 10,000m | 2:05.5 | 177 | 909 | 25 | 160 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 26 | 153 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 27 | 156 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 27 | 159 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 26 | 163 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 26 | 158 |
| 4:14.6 | 6,000m | 2:07.3 | 170 | 883 | 25 | 161 |
| 4:15.3 | 7,000m | 2:07.6 | 168 | 879 | 24 | 161 |
| 4:16.5 | 8,000m | 2:08.2 | 166 | 871 | 24 | 161 |
| 4:14.4 | 9,000m | 2:07.2 | 170 | 885 | 25 | 164 |
| 4:05.2 | 10,000m | 2:02.6 | 190 | 953 | 27 | 168 |