Georges Gainard 15:00 row
3,470m
Meters
15:00.0
Time
2:09.6
Pace
211
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
October 15, 2017 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,470m | 2:09.6 | 160 | 852 | 22 | 135 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 22 | 119 |
| 6:00.0 | 679m | 2:12.5 | 150 | 817 | 23 | 128 |
| 9:00.0 | 682m | 2:11.9 | 152 | 824 | 23 | 131 |
| 12:00.0 | 704m | 2:07.8 | 168 | 876 | 23 | 143 |
| 15:00.0 | 739m | 2:01.7 | 194 | 966 | 23 | 158 |