Georges Gainard 15:00 row
3,408m
Meters
15:00.0
Time
2:12.0
Pace
204
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
October 18, 2017 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,408m | 2:12.0 | 152 | 823 | 21 | 130 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 22 | 112 |
| 6:00.0 | 670m | 2:14.3 | 144 | 796 | 22 | 128 |
| 9:00.0 | 691m | 2:10.2 | 158 | 845 | 22 | 135 |
| 12:00.0 | 698m | 2:08.9 | 163 | 861 | 21 | 137 |
| 15:00.0 | 705m | 2:07.6 | 168 | 878 | 21 | 142 |