Georges Gainard 15:00 row
3,384m
Meters
15:00.0
Time
2:12.9
Pace
202
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
October 19, 2017 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,384m | 2:12.9 | 149 | 812 | 22 | 128 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 22 | 109 |
| 6:00.0 | 671m | 2:14.1 | 145 | 799 | 23 | 121 |
| 9:00.0 | 642m | 2:20.1 | 127 | 737 | 21 | 127 |
| 12:00.0 | 705m | 2:07.6 | 168 | 878 | 23 | 137 |
| 15:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | 146 |