Georges Gainard 5x10:00/1:50r row
11,394m
Meters
50:00.0
Time
2:11.6
Pace
687
Calories
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 12,897m |
| Overall Time | 59:10.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 15 |
| Drag Factor | 115 |
October 19, 2017 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,394m | 2:11.6 | 153 | 827 | 15 | |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 16 | 150 |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 16 | 150 |
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 16 | 161 |
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 15 | 150 |
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 15 | 149 |
| r1,503m |