Georges Gainard 30:00 row
7,266m
Meters
30:00.0
Time
2:03.8
Pace
463
Calories
160
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
October 20, 2017 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,266m | 2:03.8 | 184 | 933 | 25 | 160 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | 155 |
| 8:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | 158 |
| 12:00.0 | 965m | 2:04.3 | 182 | 926 | 23 | 160 |
| 16:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 160 |
| 20:00.0 | 959m | 2:05.1 | 179 | 914 | 23 | 162 |
| 24:00.0 | 958m | 2:05.2 | 178 | 912 | 27 | 160 |
| 28:00.0 | 968m | 2:03.9 | 184 | 932 | 28 | 163 |
| 30:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | 167 |